At Tonica, Pilates is the embodiment of strength, grace, and intentional movement.

Step into a sanctuary where wellness is elevated, and health is the most exquisite form of luxury.

Holistic Approach

Your go-to wellness destination for those seeking functional movement, physical transformation, and community.

Personalized Classes

Expertly tailored sessions designed for every stage of your journey. From first time movers to advanced practitioners. Precision-led, always personal.

Thoughtfully designed

Our intimate class sizes and carefully staggered scheduling ensure a seamless, unhurried experience.

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FAQs

  • It's a low-impact exercise system focusing on core strength, flexibility, posture, and body awareness. It was created by Joseph Pilates. We are practicing a contemporary version of Pilates adapted for group fitness, focussing on the Reformer.

  • Grip socks are mandatory for all classes and we have some available for purchase at the studio. Please come early if you intend to purchase grip socks!

    Wear comfortable clothing that allows full range of movement. Please leave phones in bags on silent and bring only your water bottle to your reformer.

  • Absolutely! We can't wait to introduce you to reformer pilates - you will love it! We recommend all beginners start with a Stira class to familiarize themselves with the machines at a slower pace.

    We recommend having experience with reformer pilates before booking in to our Forza and Bella Booty classes. These classes move quickly and we prefer not to slow down the pace / affect the work out for the other students in the class.

  • Yes, book your class online in advance to secure your spot!

    Classes open for booking two weeks in advance.

  • We proudly have the Align Pilates M-8 Pro reformers. Align Pilates is from the UK and we have beautiful custom upholstery done locally in Canada.

  • We are downtown in Ottawa’s beautiful Little Italy so city parking is widely available on streets and there is a City of Ottawa lot at 301 Preston Street.

    City of Ottawa street parking is $3/hr on weekdays and free on weekends.

    The City of Ottawa lot at 301 Preston is $3/hr on weekdays, $1.50/hr on weekends, and free after 5pm on weekdays and 8pm on weekends.

Keep up with Tonica

Reformed. Xx
Reformed. Xx
AUDREY 🤍 Movement has always been central to Audreys life, shaping both her discipline and strong sense of community. She became a Pilates instructor through a deep belief that movement is essential for physical and mental well-being, and that lear
AUDREY 🤍 Movement has always been central to Audreys life, shaping both her discipline and strong sense of community. She became a Pilates instructor through a deep belief that movement is essential for physical and mental well-being, and that learning, exploration, and challenging the body should be litelong pursuits. Over a year ago, she made the decision to fully transition her career and become a full-time Pilates instructor, guided purely by passion. Audreys goal as an instructor is to create a motivating and inclusive environment where everyone feels supported and empowered to progress at their own pace. Her teaching style is dynamic, passionate, and uplifting, with a strong emphasis on accessibility, community, and continuous growth. She strives to make movement a positive, sustainable, and enjoyable part of everyday life for all.
WELCOME ELODIE 🤍 Find her Sunday Mornings Elodie has been practicing Pilates for over 8 years. After experiencing several injuries and surgeries, she turned to the Reformer as a way to safely rebuild strength while honoring her body often starting
WELCOME ELODIE 🤍 Find her Sunday Mornings Elodie has been practicing Pilates for over 8 years. After experiencing several injuries and surgeries, she turned to the Reformer as a way to safely rebuild strength while honoring her body often starting from a lying-down position. This journey led her to complete her Pilates certification in 2025. She is also a certified Vinyasa yoga teacher, with specializations in pre‑ and post‑natal movement, and has a deep love for all forms of mindful movement. Elodie was inspired to teach Pilates to help people feel strong, capable, and confident in their bodies. She believes Pilates truly is for everyone and focuses on thoughtful modifications that meet each client where they are. Her classes are intelligently challenging, designed to respect individual limits while building strength progressively. Seeing her clients grow stronger is what fuels her passion. For Elodie, Pilates is both an escape and a grounding balance to her corporate career.
Your reminder to book your Pilates class 🎀
Your reminder to book your Pilates class 🎀
Reformed. Xx AUDREY 🤍 Movement has always been central to Audreys life, shaping both her discipline and strong sense of community. She became a Pilates instructor through a deep belief that movement is essential for physical and mental well-being, and that lear WELCOME ELODIE 🤍 Find her Sunday Mornings Elodie has been practicing Pilates for over 8 years. After experiencing several injuries and surgeries, she turned to the Reformer as a way to safely rebuild strength while honoring her body often starting Your reminder to book your Pilates class 🎀